This post is sponsored by Depend.
One thing that can help is doing Kegel exercises. I had to explain this to my students cause they had no idea what that was. So the muscle that you use to start and stop the flow of urine is called the Kegal. It is recommended to exercise that muscle to strengthen it. The stronger the muscle the less likely there will be leakage. Another thing is to immediately go to the bathroom when you feel the need to go. Don't hold it, even a little. Often when we thing we only need to go a little and it can wait it really can't and there is more then we think. So when you feel the need to pee, just go pee. And the third is to use Depend undergarments. Depend are a discreet way to make sure all those opps! moments are not embarrassing ones.
Right now Depend is starting the Underwearness movement. They will donate $1 (up to $3 million) over the next three years to charities that advance the research, education and awareness of bladder leakage. So for every pant drop, photo and video shared using the #Underwareness and #DropYourPants you can help raise awareness as well as money.
While your at it, claim your free samples today by visiting Depend and clicking on the "Get a Sample" button located at the top right-hand side of the screen. Then you can select the sample you would like to receive.
This post is sponsored by Depend. All thoughts and opinions are my own and not influenced. disclosure